Author Archive

Garden Plate for Thanksgiving

Posted by on Wednesday, November 25th, 2020 in Uncategorized

Keeping your body healthy is an expression of gratitude – Thich Nhat Hank   Thanksgiving is a time to gather with family and friends. This year may be different for many of us, but we can ensure we give gratitude to those in our lives and ...

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Can Juggling Count as a Physical Activity?

Posted by on Thursday, November 19th, 2020 in Uncategorized

Do you get bored running, lifting weights, or maybe swimming?  How can you get exercise if you don’t like exercising? Did you know juggling burns 250 calories in an hour of practice? That is the same as walking at a moderate pace! We are learn...

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HERO Workout

Posted by on Thursday, November 5th, 2020 in Uncategorized

In honor of Veterans Day, we wanted to share our version of a HERO workout for all abilities to participate in the activity. A HERO workout is to honor someone who has fallen during service to our country. Complete this workout in honor of someone yo...

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Be Your Own Best Friend!

Posted by on Wednesday, November 4th, 2020 in Uncategorized

Self-Love is such an essential part of self-esteem and self-confidence! How do we find self-love?    Here are a couple tools to use when developing self-love:   Treat yourself with positive words; if you wouldn’t say it to someone else, don’...

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Yoga With Izzy

Posted by on Wednesday, October 28th, 2020 in Uncategorized

Join Izzy as she virtually guides you through your neighborhood in a stress-reducing Yoga exercise. This exercise is a 20 min long physical activity that includes deep breathing, stretching, and meditation in techniques used for all abilities....

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