Author Archive

HERO Workout

Posted by Amber Nelson on Thursday, November 5th, 2020 in Uncategorized

In honor of Veterans Day, we wanted to share our version of a HERO workout for all abilities to participate in the activity. A HERO workout is to honor someone […]...

Be Your Own Best Friend!

Posted by Amber Nelson on Wednesday, November 4th, 2020 in Uncategorized

Self-Love is such an essential part of self-esteem and self-confidence! How do we find self-love? Here are a couple tools to use when developing self-love: Treat yourself with positive words; […]...

Yoga With Izzy

Posted by Amber Nelson on Wednesday, October 28th, 2020 in Uncategorized

Join Izzy as she virtually guides you through your neighborhood in a stress-reducing Yoga exercise. This exercise is a 20 min long physical activity that includes deep breathing, stretching, and […]...