Smiling is a Super Power

Posted by on Wednesday, January 13th, 2021 in Uncategorized

  Psychology Today researched the benefits of smiling! Below are 9 super powers they found that smiling does for you! Smiling can make you look younger. Smiling can make you look thinner. Smiling elevates your mood and creates a sense of well-be...

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Planning your Day

Posted by on Wednesday, January 6th, 2021 in Uncategorized

Happy New Year! 2021 is here and let’s start it out with a bang!   Having a daily routine and schedule can help reduce stress and increase success! In 2021 let’s continue to reduce our stress levels and anxieties. To do this, it is e...

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Pesto and Cherry Tomato Salad

Posted by on Wednesday, December 16th, 2020 in Uncategorized

It is important for you to have healthy eating options for you to snack on or enjoy with your friends. Below is a quick and easy reciepe for Pesto & Cherry Tomato Salad that is refreshing and healthy!   Click HERE for the Pesto and Cherry To...

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Wellness Tracker

Posted by on Wednesday, December 9th, 2020 in Uncategorized

Having good Health and Wellness is also about being able to have quality health care, but what does that mean?  Finding the right doctor to fit your needs is vital, but what do you share with your doctor? Think about these ideas to share with your d...

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Yoga with Izzy – Seated Yoga

Posted by on Wednesday, December 2nd, 2020 in Uncategorized

We discuss eating healthy foods a lot, but it is just as essential to nourish our bodies by remembering to stretch and exercise regularly throughout the day. During this time of COVID-19, we are all sitting a lot more than usual. Being physically act...

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Garden Plate for Thanksgiving

Posted by on Wednesday, November 25th, 2020 in Uncategorized

Keeping your body healthy is an expression of gratitude – Thich Nhat Hank   Thanksgiving is a time to gather with family and friends. This year may be different for many of us, but we can ensure we give gratitude to those in our lives and ...

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