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Smiling is a Super Power
Psychology Today researched the benefits of smiling! Below are 9 super powers they found that smiling does for you! Smiling can make you look younger. Smiling can make you look thinner. Smiling elevates your mood and creates a sense of well-be...
View MorePlanning your Day
Happy New Year! 2021 is here and let’s start it out with a bang! Having a daily routine and schedule can help reduce stress and increase success! In 2021 let’s continue to reduce our stress levels and anxieties. To do this, it is e...
View MorePesto and Cherry Tomato Salad
It is important for you to have healthy eating options for you to snack on or enjoy with your friends. Below is a quick and easy reciepe for Pesto & Cherry Tomato Salad that is refreshing and healthy! Click HERE for the Pesto and Cherry To...
View MoreWellness Tracker
Having good Health and Wellness is also about being able to have quality health care, but what does that mean? Finding the right doctor to fit your needs is vital, but what do you share with your doctor? Think about these ideas to share with your d...
View MoreYoga with Izzy – Seated Yoga
We discuss eating healthy foods a lot, but it is just as essential to nourish our bodies by remembering to stretch and exercise regularly throughout the day. During this time of COVID-19, we are all sitting a lot more than usual. Being physically act...
View MoreGarden Plate for Thanksgiving
Keeping your body healthy is an expression of gratitude – Thich Nhat Hank Thanksgiving is a time to gather with family and friends. This year may be different for many of us, but we can ensure we give gratitude to those in our lives and ...
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