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Can Juggling Count as a Physical Activity?
Do you get bored running, lifting weights, or maybe swimming? How can you get exercise if you don’t like exercising? Did you know juggling burns 250 calories in an hour of practice? That is the same as walking at a moderate pace! We are learn...
View MoreHERO Workout
In honor of Veterans Day, we wanted to share our version of a HERO workout for all abilities to participate in the activity. A HERO workout is to honor someone who has fallen during service to our country. Complete this workout in honor of someone yo...
View MoreBe Your Own Best Friend!
Self-Love is such an essential part of self-esteem and self-confidence! How do we find self-love? Here are a couple tools to use when developing self-love: Treat yourself with positive words; if you wouldn’t say it to someone else, don’...
View MoreYoga With Izzy
Join Izzy as she virtually guides you through your neighborhood in a stress-reducing Yoga exercise. This exercise is a 20 min long physical activity that includes deep breathing, stretching, and meditation in techniques used for all abilities....
View MorePhysical Activity – Williamson County
YMCA Of Greater Williamson County: Group Exercise Classes – 512-846-2360...
View MorePhysical Activity – Travis County
Kayleigh’s Club – https://www.facebook.com/groups/1291987107575101/ Yoga for the Special Child – 1-888-900-YOGA Fork Lift Dance Works – 512-447-6405...
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