Uncategorized

Can Juggling Count as a Physical Activity?

Posted by Amber Nelson on Thursday, November 19th, 2020 in Uncategorized

Do you get bored running, lifting weights, or maybe swimming? How can you get exercise if you don’t like exercising? Did you know juggling burns 250 calories in an hour […]...

HERO Workout

Posted by Amber Nelson on Thursday, November 5th, 2020 in Uncategorized

In honor of Veterans Day, we wanted to share our version of a HERO workout for all abilities to participate in the activity. A HERO workout is to honor someone […]...

Be Your Own Best Friend!

Posted by Amber Nelson on Wednesday, November 4th, 2020 in Uncategorized

Self-Love is such an essential part of self-esteem and self-confidence! How do we find self-love? Here are a couple tools to use when developing self-love: Treat yourself with positive words; […]...

Yoga With Izzy

Posted by Amber Nelson on Wednesday, October 28th, 2020 in Uncategorized

Join Izzy as she virtually guides you through your neighborhood in a stress-reducing Yoga exercise. This exercise is a 20 min long physical activity that includes deep breathing, stretching, and […]...

Physical Activity – Williamson County

Posted by ArcAdmin on Monday, June 29th, 2020 in Uncategorized

YMCA Of Greater Williamson County: Group Exercise Classes – 512-846-2360...

Physical Activity – Travis County

Posted by ArcAdmin on Monday, June 29th, 2020 in Uncategorized

Kayleigh’s Club – https://www.facebook.com/groups/1291987107575101/ Yoga for the Special Child – 1-888-900-YOGA Fork Lift Dance Works – 512-447-6405...