Physical Activity
Impact of Today on Your Future
“Faith is taking the first step even when you don’t see the whole staircase” – Dr. Martin Luther King Jr. We honor the life of Dr. Martin Luther […]...
View MoreYoga with Izzy – Seated Yoga
We discuss eating healthy foods a lot, but it is just as essential to nourish our bodies by remembering to stretch and exercise regularly throughout the day. During this time […]...
View MoreCan Juggling Count as a Physical Activity?
Do you get bored running, lifting weights, or maybe swimming? How can you get exercise if you don’t like exercising? Did you know juggling burns 250 calories in an hour […]...
View MoreHERO Workout
In honor of Veterans Day, we wanted to share our version of a HERO workout for all abilities to participate in the activity. A HERO workout is to honor someone […]...
View MoreYoga With Izzy
Join Izzy as she virtually guides you through your neighborhood in a stress-reducing Yoga exercise. This exercise is a 20 min long physical activity that includes deep breathing, stretching, and […]...
View MorePhysical Activity – Williamson County
YMCA Of Greater Williamson County: Group Exercise Classes – 512-846-2360...
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