Physical Activity

Impact of Today on Your Future

Posted by on Wednesday, January 20th, 2021 in Uncategorized

“Faith is taking the first step even when you don’t see the whole staircase” – Dr. Martin Luther King Jr.     We honor the life of Dr. Martin Luther King Jr. this week and the accomplishments he created for equality ...

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Yoga with Izzy – Seated Yoga

Posted by on Wednesday, December 2nd, 2020 in Uncategorized

We discuss eating healthy foods a lot, but it is just as essential to nourish our bodies by remembering to stretch and exercise regularly throughout the day. During this time of COVID-19, we are all sitting a lot more than usual. Being physically act...

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Can Juggling Count as a Physical Activity?

Posted by on Thursday, November 19th, 2020 in Uncategorized

Do you get bored running, lifting weights, or maybe swimming?  How can you get exercise if you don’t like exercising? Did you know juggling burns 250 calories in an hour of practice? That is the same as walking at a moderate pace! We are learn...

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HERO Workout

Posted by on Thursday, November 5th, 2020 in Uncategorized

In honor of Veterans Day, we wanted to share our version of a HERO workout for all abilities to participate in the activity. A HERO workout is to honor someone who has fallen during service to our country. Complete this workout in honor of someone yo...

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Yoga With Izzy

Posted by on Wednesday, October 28th, 2020 in Uncategorized

Join Izzy as she virtually guides you through your neighborhood in a stress-reducing Yoga exercise. This exercise is a 20 min long physical activity that includes deep breathing, stretching, and meditation in techniques used for all abilities....

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Physical Activity – Williamson County

Posted by on Monday, June 29th, 2020 in Uncategorized

YMCA Of Greater Williamson County: Group Exercise Classes – 512-846-2360...

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