Physical Activity
Impact of Today on Your Future
“Faith is taking the first step even when you don’t see the whole staircase” – Dr. Martin Luther King Jr. We honor the life of Dr. Martin Luther King Jr. this week and the accomplishments he created for equality ...
View MoreYoga with Izzy – Seated Yoga
We discuss eating healthy foods a lot, but it is just as essential to nourish our bodies by remembering to stretch and exercise regularly throughout the day. During this time of COVID-19, we are all sitting a lot more than usual. Being physically act...
View MoreCan Juggling Count as a Physical Activity?
Do you get bored running, lifting weights, or maybe swimming? How can you get exercise if you don’t like exercising? Did you know juggling burns 250 calories in an hour of practice? That is the same as walking at a moderate pace! We are learn...
View MoreHERO Workout
In honor of Veterans Day, we wanted to share our version of a HERO workout for all abilities to participate in the activity. A HERO workout is to honor someone who has fallen during service to our country. Complete this workout in honor of someone yo...
View MoreYoga With Izzy
Join Izzy as she virtually guides you through your neighborhood in a stress-reducing Yoga exercise. This exercise is a 20 min long physical activity that includes deep breathing, stretching, and meditation in techniques used for all abilities....
View MorePhysical Activity – Williamson County
YMCA Of Greater Williamson County: Group Exercise Classes – 512-846-2360...
View More