Can Juggling Count as a Physical Activity?

Thursday, November 19th, 2020

Do you get bored running, lifting weights, or maybe swimming?  How can you get exercise if you don’t like exercising?

Did you know juggling burns 250 calories in an hour of practice? That is the same as walking at a moderate pace!

We are learning how to juggle in The Arc’s post-secondary education program:

Want to learn how to juggle? Check out the video below:


Here is a list of other activities that are fun ways to exercise Fun Exercise Activities

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