“Faith is taking the first step even when you don’t see the whole staircase” – Dr. Martin Luther King Jr.
We honor the life of Dr. Martin Luther King Jr. this week and the accomplishments he created for equality for all; he made such a change in many individuals’ lives. He pushed health care to be equal for all and believed that you have to have faith as an individual to pursue and go forward with your dreams.
Exercise can help with weight, thyroid, mental health, heart disease, improve sleep, lower cholesterol, and so much more! It can be hard to start or even see the light at the end of the tunnel when you are overweight or having health issues of how just making the first step is a huge accomplishment! Praising your wins no matter how small is essential! The work you put in today will make such an impact on your future life expectancy and quality of life!
Tips for Success!
- Make a Plan
- Understand it is okay if you fail at first
- Praise your WINS!
- Find recourse in your community
Check out this company that offers free virtual exercise classes so you can start your journey safe from home!