Relieving Stress

Wednesday, February 17th, 2021

Stress can lead to health problems.

Managing and preventing stress can lower your risk of things like heart disease, obesity, high blood pressure and depression. You can prevent or reduce stress by PLANNING AHEAD.

Take a moment and watch this video with the UT nurses talking about some ways to relieve stress and then download THIS attachment and develop a plan to help you relieve stress!

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