Mental Health
Relieving Stress
Stress can lead to health problems. Managing and preventing stress can lower your risk of things like heart disease, obesity, high blood pressure and depression. You can prevent or reduce stress by PLANNING AHEAD. Take a moment and watch this video w...
View MoreArt with Lara – Gnome Homes
Artwork can be a great way to relieve stress! According to a Harvard article “studies have shown that expressing themselves through art can help people with depression, anxiety, or cancer, too. And doing so has been linked to improved memory,...
View MorePlanning your Day
Happy New Year! 2021 is here and let’s start it out with a bang! Having a daily routine and schedule can help reduce stress and increase success! In 2021 let’s continue to reduce our stress levels and anxieties. To do this, it is e...
View MoreBe Your Own Best Friend!
Self-Love is such an essential part of self-esteem and self-confidence! How do we find self-love? Here are a couple tools to use when developing self-love: Treat yourself with positive words; if you wouldn’t say it to someone else, don’...
View MoreMental Health – Williamson County
Capital Area ADRC: Provides resources for various counties – 512-916-6045 Bluebonnet Trails Community Services Mental Health First Aid Training: Local Authority for Williamson County providing services for IDD, Mental Health and Family – ...
View MoreMental Health – Travis County
YWCA Greater Austin: Counseling Services – 512-326-1222 Integral Care: Local Authority for mental health, IDD, family support services – 512-472-4357 Capital Area Counseling- Low cost- sliding scale individual and family counseling....
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