Mental Health

Relieving Stress

Posted by on Wednesday, February 17th, 2021 in Uncategorized

Stress can lead to health problems. Managing and preventing stress can lower your risk of things like heart disease, obesity, high blood pressure and depression. You can prevent or reduce stress by PLANNING AHEAD. Take a moment and watch this video w...

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Art with Lara – Gnome Homes

Posted by on Wednesday, February 3rd, 2021 in Uncategorized

Artwork can be  a great way to relieve stress! According to a Harvard article “studies have shown that expressing themselves through art can help people with depression, anxiety, or cancer, too. And doing so has been linked to improved memory,...

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Planning your Day

Posted by on Wednesday, January 6th, 2021 in Uncategorized

Happy New Year! 2021 is here and let’s start it out with a bang!   Having a daily routine and schedule can help reduce stress and increase success! In 2021 let’s continue to reduce our stress levels and anxieties. To do this, it is e...

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Be Your Own Best Friend!

Posted by on Wednesday, November 4th, 2020 in Uncategorized

Self-Love is such an essential part of self-esteem and self-confidence! How do we find self-love?    Here are a couple tools to use when developing self-love:   Treat yourself with positive words; if you wouldn’t say it to someone else, don’...

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Mental Health – Williamson County

Posted by on Monday, June 29th, 2020 in Uncategorized

Capital Area ADRC: Provides resources for various counties – 512-916-6045 Bluebonnet Trails Community Services Mental Health First Aid Training: Local Authority for Williamson County providing services for IDD, Mental Health and Family – ...

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Mental Health – Travis County

Posted by on Monday, June 29th, 2020 in Uncategorized

YWCA Greater Austin: Counseling Services –  512-326-1222 Integral Care: Local Authority for mental health, IDD, family support services – 512-472-4357 Capital Area Counseling- Low cost- sliding scale individual and family counseling....

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