Mental Health

Planning your Day

Posted by on Wednesday, January 6th, 2021 in Uncategorized

Happy New Year! 2021 is here and let’s start it out with a bang!   Having a daily routine and schedule can help reduce stress and increase success! In 2021 let’s continue to reduce our stress levels and anxieties. To do this, it is e...

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Be Your Own Best Friend!

Posted by on Wednesday, November 4th, 2020 in Uncategorized

Self-Love is such an essential part of self-esteem and self-confidence! How do we find self-love?    Here are a couple tools to use when developing self-love:   Treat yourself with positive words; if you wouldn’t say it to someone else, don’...

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Mental Health – Williamson County

Posted by on Monday, June 29th, 2020 in Uncategorized

Capital Area ADRC: Provides resources for various counties – 512-916-6045 Bluebonnet Trails Community Services Mental Health First Aid Training: Local Authority for Williamson County providing services for IDD, Mental Health and Family – ...

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Mental Health – Travis County

Posted by on Monday, June 29th, 2020 in Uncategorized

YWCA Greater Austin: Counseling Services –  512-326-1222 Integral Care: Local Authority for mental health, IDD, family support services – 512-472-4357 Capital Area Counseling- Low cost- sliding scale individual and family counseling....

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Mental Health – Hays County

Posted by on Monday, June 29th, 2020 in Uncategorized

Hill Country MHDD Centers: Local Authority for IDD and Mental Health and Family Services – 512-392-7151...

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Mental Health – Caldwell County

Posted by on Monday, June 29th, 2020 in Uncategorized

Bluebonnet Trails Community Services: Mental health services in Caldwell County – 512-321-7250...

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